This is a holistic practice that uses Asana and Pranayama to prepare for meditation. This practice challenges us to find the courage and serenity to access the innate wisdom of the body. By stilling the mind we are further able to draw on our inner resources.

Classes are suitable for those in recovery and/or anyone who wants to enhance their ability ‘to be with what is’ and ‘know themselves’ a little more deeply in mind, body and spirit.

I am a Minded Yoga therapist and Kripa Foundation Iyengar Yoga practitioner. My teaching style also draws upon the 30+ years’ experience I have as a bodyworker and spiritual healer.

Open level classes are held;

Monday 6.30-8pm – Toad Hall Lodges, Mardle Rd, Wangford, NR34 8AU

Tuesdays from 8-9.30pm – On Zoom

Class cost: £15.00