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Yoga Therapy

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Kripa Foundation Iyengar Yoga Classes

Kate Godwin offers:

Spiritual Healing,

Yoga therapy & Kripa Foundation Iyengar yoga.

We are so enlightened in this age. We appear to have it all and yet so often we struggle with the challenges of this ‘age of anxiety’. Stress, depression, body tension/pain, interrupted sleep, cravings and addictive behaviours are all known to be some of the consequences of modern-day living. Many of us are extremely over-stimulated and our bodies are burdened.

Ongoing stress and raised cortisol levels can aggravate underlying conditions and can profoundly affect our work and our relationships. Hands-on healing, massage, yogic practices and meditation can all help to downgrade our over-stimulated nervous systems and interrupt the vicious cycles of stress that can take us out of balance.

Once stress levels are reduced, we can then apply self-help protocols to our lifestyle that help us repair and maintain our wellness. Yoga offers a huge array of adaptable tools that can help us lessen the effects of past trauma and rebuild balance, physically and mentally. It can also offer us a foundation to get to know ourselves spiritually, which could be seen for many as the missing component of modern-day life.