Kripa Foundation Iyengar Yoga Classes
This is a holistic practice that uses Asana and Pranayama to prepare for meditation. This practice challenges us to find the courage and serenity as a means to access the innate wisdom of the body. By stilling the mind we are further able to draw on our inner resources.
Classes are suitable for those in recovery and/or anyone who wants to enhance their ability ‘to be with what is’ and ‘know themselves’ a little more deeply in mind, body and spirit. Kate is a Minded Yoga therapist and Kripa Foundation Iyengar Yoga practitioner. Her teaching style draws upon her 25+ years experience as a bodyworker and spiritual healer.
Classes are held on:
Forthcoming Class dates;
12th, 19th, 26th February & 5th March 2019
19th, 26th March, 2nd & 9th April 2019