Extended Class – Sunday 28 April
Kate is passionate about exploring the pathways between our physical body, mind and subtle being — or spirit — using the tools provided by the yogic practices.
An extended class allows a little more time to work inwards. As we release restrictions in our bodies, it is possible to awaken new meaning and insight.
For Kate, yoga is not a preoccupation with the body. It only becomes useful and relevant when we can surrender the relentless drive of the mind and personality in asanas/postures. As we learn to profoundly relax, we tune into the body’s deeper wisdom and our spiritual knowing.
This extended class will be structured around a classical Kripa Foundation Iyengar Yoga protocol which will be adjusted for all levels and abilities. Brief interludes will explore using other helpful tools, such as essential oils, to assist our process and progress.
After a short break partway through, we will continue by preparing the body with Pranayama, for meditation and a final prayer
To book, contact Kate directly – email@example.com
Sunday 28 April 2019
Forthcoming Extended Classes:
Saturday 22 June 2019 10.30am – 1.30pm